Did I blink and miss the Summer? Luckily we have a few more good days ahead, but I always notice and change in the morning temperature...

Well, finally the sun has come out in 2024!!! We spent an entire evening last week sitting in the rain watching an outdoor concert - a...

Well, its September and rather than Autumn it appears we have Summer!! This will be a great time to get back to fitness if you have had...

Wow where did the Summer just go? Do any of you feel like this year has disappeared so fast? Everything comes around so fast and life...