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Mountain Landscape
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Mountaineous Landscape

Need some structure, motivation and guidance?

Lift Lean is designed to empower women through weighted strengthening classes comprising of time efficient work outs for those busy schedules.


Using a combination of bodyweight and equipment based sessions the focus is on:

  • Fun achievable workouts

  • Increasing metabolism

  • increasing Bone density

  • increasing Definition

  • increasing Mental clarity and cognition.

  • Nutritional advice


Sessions run live at 7am Monday to Friday and are 20-25 mins in duration. There is a daily weekday chat around exercise, motivation and nutrition.


Equipment required:

  • Set of hand weights

  • Resistance band


Courses run every four weeks at a price of £39.95 on a private Facebook group.

How to sign up:

  • Become a member - sign up in the top right hand corner


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