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HOLISTIC INTRODUCTIONS
These courses are designed to give an overview of basic movements, increase muscular strength and endurance, aid balance, improve core strength and posture, and improve mental cognition through breath practice and relaxation methods.
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COMING SOON
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Introduction to Yoga
One 45 minute session a week for 4 weeks over Zoom.
Price: £25
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Introduction to Pilates
One 45 minute session a week for 4 weeks over Zoom.
Price: £25
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